Standing Fireman Tutorial

May 17, 2016

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to start cleaning up your pole climb, and the leg positioning in a standing fireman is exactly where we will end up when we take our first inversion, so get comfortable here and tag us in your videos with #polisticfitnessholt

 

 

 

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