Diamond Roll Tutorial

April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessholt 

 

Let us know how it goes, we can't wait to see your interpretation of this gorgeous diamond roll!

 

xoxox

 

 

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