May 17, 2016

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to start cleaning up your pole climb, and the leg positioning in a standing fireman is exactly where we will end up when we take our first...

May 12, 2016

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn this, that, and the other thing to ensure your transition into the inverted world is as safe and efficient as possible.' 

 

A lot of you...

April 8, 2016

We're so excited to announce our first ever TWERK workshop! This particular Dancehall Twerk workshop is an upbeat, energetic dance class inspired by jamaican dancehall music and styles fused with modern club twerking and booty shaking. Get ready to work up a sweat and...

April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessho...

August 22, 2015

Hello my loves! I'm learning SO MUCH in New York at Body and Pole's summer camp, and I'm so sorry I haven't had a chance to post this sooner! Get your sexy work out on from the comfort of your home while I'm away, while simultaneously enhancing your ability to WERK the...

August 17, 2015

Hey ya'll! The time is coming FAST for me to make my way to NYC, where I will be exploring a new city but more importantly POLE TRAINING WITH SOME OF THE BEST OF THE BEST FOR TEN WHOLE DAYS. Pinch me, I'm dreaming.  

Though I will be learning nothing but awesomenes...

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December 17, 2015

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