April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessho...

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December 17, 2015

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2018 Cedar St. Suite E
Holt, MI 48842

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