April 8, 2016

We're so excited to announce our first ever TWERK workshop! This particular Dancehall Twerk workshop is an upbeat, energetic dance class inspired by jamaican dancehall music and styles fused with modern club twerking and booty shaking. Get ready to work up a sweat and...

April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessho...

August 17, 2015

Hey ya'll! The time is coming FAST for me to make my way to NYC, where I will be exploring a new city but more importantly POLE TRAINING WITH SOME OF THE BEST OF THE BEST FOR TEN WHOLE DAYS. Pinch me, I'm dreaming.  

Though I will be learning nothing but awesomenes...

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December 17, 2015

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