October 19, 2015

The last week or so, I've been experiencing chronic pains I don't usually have. I've had a migraine twice. I've been feeling lethargic, teetering on the edge of feeling sick. What gives?!

Sure, it could be the fall weather moving in, or just a bug that's going around. B...

October 14, 2015

Breakfast, as we all know - is super important. It fuels us up for the rest of our day, and helps to restore the body with nutrients after eight hours of sleep. (At least, hopefully we're able to catch that many z's!) 

 

Usually, I don't prefer anything sweet in the morn...

October 6, 2015

 INTRO TO POLE MOVEMENT SERIES

(Located at 402 E Saginaw St, Lansing MI - 48906)

3 Week Series beginning Wednesday, October 21st, 2015.

 

Wednesday, Oct 21st 6-7pm -- PoleFit

Sunday, Oct 25th 12-2pm -- Yoga & PoleYoga

Wednesday, Oct 28th 6-7pm -- PoleTricks

Wednesday Nov 4th...

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New Classes, New Location!

December 17, 2015

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