May 17, 2016

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to start cleaning up your pole climb, and the leg positioning in a standing fireman is exactly where we will end up when we take our first...

May 12, 2016

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn this, that, and the other thing to ensure your transition into the inverted world is as safe and efficient as possible.' 

 

A lot of you...

April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessho...

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December 17, 2015

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November 10, 2017