June 28, 2016

On Sunday, we hosted our first ever Flash Photo Shoot Day - this means we ran 30 minute photo shoots back to back from 3pm-9pm and we could not be happier with the results. Not only did everyone absolutely kill it during their shoot, but they all stuck around to help w...

May 17, 2016

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to start cleaning up your pole climb, and the leg positioning in a standing fireman is exactly where we will end up when we take our first...

April 5, 2016

Jane has been my longest running and most consistent student - she has been poling with me for just over a year and has worked her butt off! I am SO proud of Jane when I watch her move, whether it's in a freedance, a choreographed flow, or she's just working hard to pe...

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