November 10, 2017

Now that everyone has received their photos, we're excited to share some of our favorites from the outdoor flash photo shoot a few weeks back! 

A note from Brooke : 
"Thank you so much to everyone who let me photograph you! I absolutely LOVE making beautiful art wi...

April 18, 2017

Hey ya'll!

We've seen SO MANY new faces at the studio lately, and it's been so lovely to meet and move with all of you! With the increase of so many new folks, I've been hearing the same question from many of you - 'what classes should I be taking and how often should I...

June 28, 2016

On Sunday, we hosted our first ever Flash Photo Shoot Day - this means we ran 30 minute photo shoots back to back from 3pm-9pm and we could not be happier with the results. Not only did everyone absolutely kill it during their shoot, but they all stuck around to help w...

May 17, 2016

Hey ya'll! This week we'll talk about how to take the Fireman Spin into a Standing Fireman. This is a great conditioning exercise to start cleaning up your pole climb, and the leg positioning in a standing fireman is exactly where we will end up when we take our first...

May 12, 2016

At the studio, I hear a lot of requests for learning to invert, and I'm like 'YES! Let's get you upside down!!! But first, let's learn this, that, and the other thing to ensure your transition into the inverted world is as safe and efficient as possible.' 

 

A lot of you...

April 25, 2016

This weekend, we hosted our first AcroPole workshop! Frances Harper and I teamed up over the last couple months, meeting on the weekends and brainstorming ways that we could make advanced pole and acro tricks more accessible by fusing the two together. We were so happy...

April 13, 2016

We've all been there. We took our first pole class and loved it. We felt hooked from the moment our feet left the floor, and loved every minute of going to class, but then - maybe a couple classes in, maybe a couple months, maybe even a couple years in to our journey,...

April 8, 2016

We're so excited to announce our first ever TWERK workshop! This particular Dancehall Twerk workshop is an upbeat, energetic dance class inspired by jamaican dancehall music and styles fused with modern club twerking and booty shaking. Get ready to work up a sweat and...

April 5, 2016

Jane has been my longest running and most consistent student - she has been poling with me for just over a year and has worked her butt off! I am SO proud of Jane when I watch her move, whether it's in a freedance, a choreographed flow, or she's just working hard to pe...

April 3, 2016

Hey ya'll! We're super excited to drop our first ever online tutorial! This Diamond Roll, (or sometimes called a kneefan) is a favorite at our studio, and it's a really versatile and accessible transition. Give it a try and tag us in your videos with #polisticfitnessho...

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